Fresh
SEASONAL FOOD
Guide

Food tastes better when it grows the way nature intended. In this section, you’ll explore fruits and vegetables by month, learn when they are at their peak, and discover why eating seasonal food is healthier, fresher, and more flavorful.

NORTH AMERICA

JANUARY

Fruits:

•Apple •Grapefruit •Kiwi •Lemon •Lime
•Mandarin •Orange •Pear •Pomegranate

Vegetables:

•Beet •Broccoli •Brussels Sprouts •Cabbage •Carrot •Cauliflower •Kale •Potato •Spinach •Sweet Potato

Herbs

•Parsley •Rosemary •Sage •Thyme